Isometric

Isometric

Upper Body Return to Sport Testing in Collision Athletes – Exploring the Continuum

Upper Body Return to Sport Testing in Collision Athletes – Exploring the Continuum / prescribe load accordingly using the guide as a resource.

Force Plate

The case against the fluffy metrics: Rate of force development (part 2)

In this article we dig a little deeper into the effect that method can have on RFD calculated from isometric mid-thigh pull force-time data.

Force Plate

The case against the fluffy metrics: Rate of force development (Part 1)

Rate of force development; RFD

Force Plate

10 Flooring Surfaces: Factors that affect the quality of your force data

This article outlines the effect that floor surface can have on the accuracy and utility of your force plate data.

Isometric

Isometric Mid-Thigh Pull - The Basics

Isometric Mid-Thigh Pull Testing Protocol & Best Practices