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Countermovement Jump Playbook

eBook Contents:

What is the Countermovement Jump?
Quiet Phase
Unweighting Phase
Braking Phase
Transfer Point
Propulsive Phase
Flight Phase
Landing Phase
Putting It All Together
Summary


 

  • Turning visitors into leads.
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This eBook was developed by the Hawkin Dynamics Performance Team. In this eBook you will learn about each phase of the CMJ, what takes place at each phase, and an understanding of why the CMJ is performed. 

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