What Story is Your CMJ Telling?
Using the shape and characteristics of the countermovement jump (CMJ) to determine strategy.
Using the shape and characteristics of the countermovement jump (CMJ) to determine strategy.
This is the third and final part of our series of articles that discuss the issues surrounding the calculation of RFD during ground-based tasks.
This article sets out to provide some context to the 'fluffy' metric category
This article goes through how force (how hard we push or pull something) can be converted into velocity (how quickly an object moves in a given...
This article introduces the ODS system for selecting force-time metrics
A slightly more in-depth review of the countermovement jump test and how it can inform training and other things.
Another dive into the basics of force testing. This article covers some core concepts of measurement including impulse and other measurable...
A gentle introduction to using force plates by Dr. Jason Lake, PhD.