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Force Plate
What Story is Your CMJ Telling?

Using the shape and characteristics of the countermovement jump (CMJ) to determine strategy.

Force Plate
From force to velocity: What is this wizardry?

This article goes through how force (how hard we push or pull something) can be converted into velocity (how quickly an object moves in a given...

Force Plate
What drives CMJ performance?

A slightly more in-depth review of the countermovement jump test and how it can inform training and other things.