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Dr. Jason Lake

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Jason is a Reader in Sport and Exercise Biomechanics at the University of Chichester. He teaches on both undergraduate and postgraduate biomechanics modules, coordinates their MSc in Strength and Conditioning, supervises PhD students, and has researched the mechanical demands of resistance exercise and vertical jumping, analysing their force-time characteristics, for over 15 years.

Blog Post by Dr. Jason Lake

Dr. Jason LakeNov 9, 2023 2:47:57 PM9 min read

Center of Pressure (COP): Everything you need to know and how to utilize it to help your clients

If there’s one thing you need to know about us at Hawkin Dynamics, it’s that we ...
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Dr. Jason LakeOct 24, 2023 12:13:43 PM9 min read

Using force-displacement and force-velocity loops to understand CMJ performance

Image 1: Overlayed force-displacement (position) loops normalized to time. Introduction ...
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Dr. Jason LakeJan 7, 2021 3:37:28 PM7 min read

What Story is Your CMJ Telling?

Introduction
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Dr. Jason LakeSep 8, 2020 4:26:09 PM15 min read

The case against the fluffy metrics: Rate of force development (part 3)

Introduction In the last article we went a little deeper into how the methods we use to ...
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Dr. Jason LakeAug 28, 2020 4:28:58 PM10 min read

The case against the fluffy metrics: Rate of force development (part 2)

Introduction In the last article I took you through some of the rate of force development ...
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Dr. Jason LakeAug 17, 2020 2:47:03 PM6 min read

The case against the fluffy metrics: Rate of force development (Part 1)

So, rate of force development (RFD)... what is it, why is it on my shit list, and how can ...
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Dr. Jason LakeJun 23, 2020 1:42:26 PM7 min read

10 Flooring Surfaces: Factors that affect the quality of your force data

Introduction Now, with owning a great force measurement system comes great responsibility.
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Dr. Jason LakeMay 26, 2020 12:15:09 PM8 min read

2 Key factors that influence CMJ force data QUALITY - Integration Drift & Quiet Standing Period

Introduction Well, this sounds serious? Please don’t panic though. Instead, think of this ...
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Dr. Jason LakeApr 17, 2020 7:06:17 AM7 min read

The case against the fluffy metrics (Part 2) - Power

Introduction So, a few weeks ago I wrote a blog post in which I described metrics, like ...
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