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Hawkin Dynamics Blog
Isometric
Upper Body Return to Sport Testing in Collision Athletes – Exploring the Continuum
Upper Body Return to Sport Testing in Collision Athletes – Exploring the Continuum / prescribe load accordingly using the guide as a resource.
Force Plate
What Story is Your CMJ Telling?
Using the shape and characteristics of the countermovement jump (CMJ) to determine strategy.
A Review of 100 Jumps: Is There An Optimal Force Profile for the CMJ? By Adam Virgile
Is there an optimal way to countermovement jump?
10 Things to Look For When Buying a Portable Force Plate System
10 things you should look for when buying a portable force plate system.
Metrics
The case against the fluffy metrics: Rate of force development (part 3)
This is the third and final part of our series of articles that discuss the issues surrounding the calculation of RFD during ground-based tasks.
Force Plate
The case against the fluffy metrics: Rate of force development (part 2)
In this article we dig a little deeper into the effect that method can have on RFD calculated from isometric mid-thigh pull force-time data.
Force Plate
The case against the fluffy metrics: Rate of force development (Part 1)
Rate of force development; RFD