50-Year Old Technology, Made Better

Force plates have been around since 1976 when a company called AMTI (Boston, MA, USA) first made them commercially available. Since then the technology has evolved a lot, especially in the last 5-years with the introduction of wireless force plates.

Jump to a section in this blog → what is measured, pressure plates, single vs. multi axis, single vs. bilateral plates, force plates in sport, how do force plates work

Force plates are tools used for the measurement of ground reaction forces during walking, jumping, or any other type of movement - they can be thought of as "fancy bathroom scales" as coined by Dr. Jason Lake, world leading biomechanist.

Force plates use one of several different types of sensors (i.e. load cells) to measure forces, and the corresponding values are typically presented in Newtons (N) — the standard unit of measurement across physics. Beyond vertical force, some force plates can measure shear forces — i.e. lateral and horizontal forces. These come into play more specifically for healthcare and research applications, such as orthotic bracing and studies of specific neuromuscular diseases. However, vertical force will almost always be the highest force vector in all movement - even those that appear to be horizontal (i.e. broad jump).

Figure 1: Hawkin Dynamics Gen5 Wireless & Portable Force Plate, read the Validation study

Figure 2: AMTI single multi-axis force plate

What is Measured?

Force plates measure ground reaction forces. If we know the frequency of the force-data, we can then perform additional measurements that provide us with far more information about human movement. With some basic math we can use this information to measure a whole range of things, including:

• Velocity (m/s)
• Power (Watts)
• Displacement (Meters)
• Temporal parameters (Seconds)
• Left/Right Asymmetry (for bilateral systems)

Just think - all of this ONLY from the force-time-curve. The image below shows a force-time curve for a common force plate test, the Countermovement Jump (CMJ). A CMJ is used to measure an athlete's maximal vertical jumping ability and a measure of lower body neuromuscular power.

Figure 3: A countermovement jump is what you think of when you think "vertical jump" - it involves a dip down "stretch" immediately before springing off of the force plates. With the Hawkin Dynamics force plates, 1000 data points are collect every single second.

Pressure Plates?

Figure 4: Visual from a pressure plate, red indicates more pressure is being applied in this area.

There is a bit of misinformation (or perhaps, just vague marketing) about data that can be collected with a force platform, when in fact the devices in question are pressure plates. Pressure plates use a larger number of sensors (typically in the hundreds, if not thousands, depending on size) to give an idea of the pressure distribution of an athlete or patient. Pressure plates can measure force, but only vertical force through the summation of all the sensors bearing weight - indirectly. This leads them to have less accuracy, but still allows them to provide valid and usable data for some circumstances. In many cases, pressure measurement is performed at a lower sampling rate than force measurement, which renders them less useful for specific applications like jumping. Essentially, using a pressure plate for jump testing, while painting a clear picture of how pressure is distributed beneath a subject’s feet or shoes, is akin to using a jump mat—i.e. calculations on jump height are reliant on contact/flight time, and not velocity. Which makes it a less accurate measurement of the vertical jump.

To be clear, a force plate can’t measure pressure distribution - so no "heat maps" like you might have seen at the pharmacy. 

Single-Axis Vs. Multi-Axis

As mentioned previously, some force plates can measure vertical force as well as horizontal/lateral force. These types of force plates are referred to as being multi-axial, or that their sensors are configured to measure these types of stresses. Often, for jumping specific applications, a single-axis or “vertical” force plate is all that is necessary for measurements. However, when coupled with a high-speed video or optical based motion capture/analysis system, multi-axis plates are needed to look at the force vector—that is, the path of the force as a jump (or other movement) is performed. Possessing the ability to view the course of the force as an athlete or patient moves across a platform is invaluable for a number of applications, but is most commonly used for traditional gait analysis (clinical and research).

Figure 5: One dimensional force plate on the left (Hawkin Dynamics) and three dimensional force plate on the right (Bertec)

Unilateral Vs. Bilateral

Force Plates in Sport

Figure 6:  University of Illinois Basketball force plate testing before the game on-court

Over the last 5 or so years, force measurement technology has exploded in popularity in elite sports and training facilities and is slowly trickling down to all other facets of sport. Force plates are most often used for monitoring training effectiveness, return to play protocols, and athlete screening. Testing schedules vary widely depending on the type of athlete and the coach’s philosophy—we have worked with coaches who test up to 3 times per day, and with others who test only a handful of times per year. Regardless of how they are used, one thing is abundantly clear—force plates are an excellent tool for measuring athletes because of their validity. Jump tests on force platforms are extremely repeatable, reliable, and easy to conduct. Setup time for each individual athlete is basically nonexistent, and large groups can be tested in quick succession without the need for sensor placement. Additionally, it is very difficult (if not impossible) to cheat a jump test on force plates, either to mask an injury or pain or to appear stronger, quicker, or more powerful than one is in reality—for the simple fact that one cannot cheat physics. That being said, it is extremely important to always consider what metrics you are using to evaluate your athletes and how those metrics are calculated.

How do Force Plates work?

Force platforms use transducers to measure three-dimensional or vertical forces exerted upon them.  There are several types of force plates on the market and they are classified either by how many pedestals they employ (single-pedestal or multi-pedestal) or by the type of transducer.  The various types of transducers commonly found in force platforms are as follows: strain gauge, piezoelectric sensor, capacitance gauge, Hall Effect, and Piezoresistive sensor. Although these sensors function differently from a technological standpoint, they all measure force by monitoring an electrical current flowing through the sensors and observing and recording its changes as force is applied. The change in current is then translated into a newton value based on the platform’s calibration.

Figure 7:  Individual load sensor

Would you like to learn more about force plates in sport, or how you can get going? Drop us a line below!