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Isometric
Isometric Mid-Thigh Pull - The Basics
Isometric Mid-Thigh Pull Testing Protocol & Best Practices
Assessments of Reactive Strength
RSI is useful for understand how reactive an athlete is. RSI is calculated by dividing flight-time by contact time and is expressed as a ratio.
Force Plate
Countermovement Jump or Squat Jump?
A comparison between the squat jump and the countermovement jump test using force plates.
Force Plate
Connecting Your Hawkin Dynamics Force Plates
Hawkin Dynamics is making force plates and force measurement accessible to anyone. This post describes the standard procedures for beginning the...