Free Run

FREE RUN TEST TYPES

The Free Run Test Type can be customized by creating and applying a TAG. Below are common Free Run tags.

TOUCH

Bodyweight squat

TOUCH

balance tests

TOUCH

loaded squat (i.e. back squat)

TOUCH

Weight shift

TOUCH

Hurdle Hops

Hurdle Hops Service Description

ASH TEST BLOGS

The ASH Test is capable of detecting bilateral shoulder strength adaptations commonly observed in other clinical tests. This assessment is especially useful for overhead athletes. Read the blogs below to determine which arm positions are best for you.

ASH Test Part 1

Athletic Shoulder (ASH) Test – Part 1: What is it? How can it be used? What does it tell us?

ASH Test Part 2

Athletic Shoulder (ASH) Test - Part 2: Benchmarks For Overhead Athletes

FREE RUN

FREE RUN TEST TYPES

FREE RUN VIDEO LIBRARY

ASH TEST BLOGS

CHECK OUT OUR BLOGS

From force to velocity: What is this wizardry?

So what exactly is a force plate?

Countermovement Jump or Squat Jump?

Athletic Shoulder (ASH) Test – Part 1: What is it? How can it be used? What does it tell us?

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